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Yoga benefits for healthy, better and happier life

2015-06-24 03:36:58 3 By: DivyaPharmacy Times Read: 538
Yoga benefits for healthy, better and happier life

There are numerous amount of benefits one can derive from regular practice of Yoga. I have tried to list most the benefits of Yoga in list given below :

1)  Stress relief

2)  Improved strength

3)  Better flexibility and balance

4)  Lower blood pressure 

5)  Better metabolism

6)  Help maintain desired weight

7)  Better sex

8)  Better focus and attention levels

9)  Enhanced brain function

10)  Natural pain relief

11)  Stronger immune system

12)  Age-proof living

13)  Better respiration

14)  Helps do away with depression

15)  Boosts your confident level

16)  Brings down bad cholesterol

17)  Lower risk of heart disease

18)  Lower blood sugar levels 

19)  Greater physical stamina

20)  Increased general productivity

21)  Helps cure certain cancers

22)  Cell rejuvenation

23)  Inner blissfulness

24)  Tones the body

25)  Aids digestion

26)  Keeps your heart healthy

27)  Helps prevent osteoporosis

28)  Help control breathing

29)  Lowers sodium levels

30)  Improves blood circulation    


The benefits of regular practice of Yoga is endless. It is important to note that we cannot just think of yoga postures and derive the benefits but you should be actually performing it and feeling it. There is no hard and fast rule as for timing is concerned but whatever time you choose, try to stick to that timing everyday. That brings order in your life and your body would appreciate it much better than doing it anytime anywhere.

Be good to your body and body will be the best for you.


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